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Creating Healthy Habits
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Here you will find a collection of articles that will help you create Healthy Habits.
Habits are what you do on a daily basis. Habits can either serve you in a positive manner or hold you back if they are negative habits.
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Adult ADD: Eat to Live
by Tellman Knudson
If you have adult ADD, you may have a tendency to forget to eat. Oh, you probably don't mean to, it's just that you get so into something that unless someone grabs you by the hand and drags you to the lunch table, you may miss a meal or two. But here's the thing... Without food and water, you die. Simple. Healthy bodies need healthy food. . . . keep reading
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How to Keep It Together When You Have ADD
by Tellman Knudson
When you have ADD, one thing you're probably not great at is keeping your living space together. You might have piles of stuff everywhere, including laundry, which is all over the floor of the bedroom. We know what we need to do, but just can bring ourselves to do stuff that's boring. Looking around at the mess can get a little depressing. . . . keep reading
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ADD Video Question and Answer - How Do I Get More Done And Stay Focused On My Priorities?
by Tellman Knudson
In this candid ADD Success video you will see Tellman answering one of our members ADD questions about getting things done. In this video you will learn about the power of asking 'the right' questions, How to be results-oriented, How to specifically choose what you want to accomplish, The process of reverse-engineering success, The MAJOR differences between tasks and projects, and a free program that you can use to stay organized! . . . keep reading
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10 Tips for ADD Newbies
by Tellman Knudson
You may have gone throughout your entire life with ADD, not realizing that's what it was. When you realized that attention deficit might be the issue, you may have seen the "disorder" label as disheartening. But isn't it cool to know what's wrong after dealing with the ADD issues in your life anyway? It can be a moment of perfect clarity and relief. If you're still unsure, if you're still wondering why your life seems harder than the lives of other people, here are some great suggestions: . . . keep reading
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10 Steps for Managing Adult ADD
by Tellman Knudson
Both adult ADD and adult ADHD has drawbacks, though we know there are great benefits in creativity, intelligence, and the ability to hyperfocus. Yet, some of the mundane tasks in the world can be helped by following these 10 easy steps...` . . . keep reading
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Adult ADD: Forgetting to Remember
by Tellman Knudson
Is your memory below par? I mean, do you forget details about things a lot because you have adult ADD? You may forget things at the grocery store, or forget someone's name that you really ought to remember. But is this so unusual? Your mind is going in several different directions at once and is very selective on where it focuses. Though you may be someplace physically, your mind may be elsewhere, and you can't remember the place, until you're given just the right verbal cue. Memory problems plague most people with adult ADD, so you aren't alone. . . . keep reading
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Adult ADD: Break a Pencil
by Tellman Knudson
When you have ADD, you have to realize certain things about yourself and work with them. On the positive side, you're probably very smart, you're creative, and you're intuitive. That's because you're very sensitive. But it's not always easy to show your emotions, especially if you're male. Society thinks that all adults should hide raw emotion, and so, most people go around doing that every single day. But did you know that this can hurt you? . . . keep reading
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Adult ADD: Stretch Your ADD Brain
by Tellman Knudson
If you're in business, I'd like to give you something to think about, okay? Here's the deal. When you are working on business ideas, the more success that you achieve, the more ideas your ADD brain is going to get. So you need to learn how to work with this. Here's the thing, okay? You are always going to get better ideas than the ones you're working on right now. That's just the deal, that's the way it is. And with ADD, you'll be distracted. . . . keep reading
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New Download! The Top Ten ADD Questions Answered!
by Tellman and Stephanie
We have recieved thosuands of questions about Attention Deficit Disorder, Time Management, Healthy Relationships, Parenting, and a ton of other topics of interest to you and the other Instant ADD Success members. We boilded these questions down to the Top 10 most frequently asked questions and recently Tellman and Stephanie decided to conduct a special teleseminar to tackle them. . . . keep reading
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ADD Teleseminar Replay - "The Top 10 ADD Questions Answered Answered By Tellman & Stephanie!"
by Tellman and Stephanie
We have recieved thosuands of questions about Attention Deficit Disorder, Time Management, Healthy Relationships, Parenting, and a ton of other topics of interest to you and the other Instant ADD Success members. We boilded these questions down to the Top 10 most frequently asked questions and recently Tellman and Stephanie decided to conduct a special teleseminar to tackle them. See what they said... . . . keep reading
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Download: Re-Train Your Brain For a Better Life Free E-Book!
by Morry Zelcovitch
If you're interetsed in new ways to master your mind power and transform your life completely, listen to what Morry has to say, this guy really knows what he is talking about. His new brainwave technology has helped thousands literally changed their life for the better. . . . keep reading
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Here's what our members are saying ...
"For the first time in my life I did not feel like an aimless putz ! You gave me hope and I what I believe to be victory from self doubt!!!!! Thank You !!!!
Rich Lowe
"Tellman and Stephanie encouaged the budding entrepaneur and showed some ways that ADD people are great for it because they are not stuck in the mud they constantly see new ways to do new things!"
Kris Koenig
"The information I have received has helped me to get focused and stay focused I have been able to complete projects and be a better listener."
"I'm fairly new to the program, but so far my whole outlook on life has changed. With my new knowledge from Stephanie and Tellman I have been able to release a lifetime of painful shame, almost instantly. That was such a big relief, it felt like an anvil had been lifted off me. Years and years of mentally beating myself, needlessly, has also been released. I now feel open to
acquiring new "programs" for my brain. I am so excited about being a part of this and I am looking forward to more, major, personal change in the days ahead. I can't thank you guys enough for the freedoms and life changing events I have experienced thus far. Keep up the great work!
Diane Cote'
"To Tellman and Steph, Thanks for gathering all these great resources together in one place. Being a 46 year old
single custodial parent grad student with ADD/ADHD combined form and my two kids of 4 and 6 are ADD/ADHD
combined form as well which makes for an interesting house at times let me tell you. It gets pretty stressful around here at times.
By having all the info in one place I am able to get to it an hour here an hour there without having to search for it which would just get me sidetracked and onto something else. Believe me that very thing has made it hard to get my thesis finished. Some of the info here I am starting to see the results of just here in the house so far with keeping all three of us on track a bit better.
It is also good to see that it is possible for me to make it as an entrepenuer. Not only for myself but for my kids as well. Thanks,
Kevin Newman
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